The Top 7 Benefits of Meditation - The Top 7 Benefits of Meditation

The Top 7 Benefits of Meditation

Meditation has gained a lot of traction over the past couple of years, and is becoming a very popular practice around the globe. Those who practice meditation have experienced multiple benefits, all leading to an overall improved lifestyle and heightened sense of self.

While there are many benefits of meditation, some people practice it for specific reasons. In this post we’ll focus on the top seven benefits you can expect when you start meditating.

#1: Puts a Handle on Anxiety

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Multiple studies have proven that practicing meditation and mindfulness leads to less anxiety. Whatever the source of your anxiety, it can be successfully treated by meditation. As you train your mind and redirect your thoughts, you’ll be able to get a grip on your anxiety issues.

#2: Reduces Stress Levels

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Stress usually leads to anxiety. What if you could successfully treat stress and avoid anxiety altogether? By practicing meditation regularly this is not as far-fetched as you may think. While you focus your attention on other thoughts, your stress levels will be reduced.

#3: Improves Overall Health

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From sleeping problems to addiction and pain, all these can be tackled by meditation. As you meditate, your body will relax and your mind will shift and you will be in a peaceful state of being. This practice improves your overall health.

#4: Improves Mental Health

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Meditation is known to improve self-image and decrease depression. Studies have shown that meditating regularly can in fact lead to positivity and optimism in patients who struggles with depression.

#5: Boosts Concentration Capabilities

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While you train your mind, you are forcing it to shift your thought patterns and concentrate on something else. Practicing meditation can lead to a boost in your concentration capabilities and ultimately increase your attention span.

#6: Reduce Specific Symptoms

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Something like age-induced memory loss have been reduced as proven by specific studies. Meditation can also improve your memory, if you are not suffering from memory loss. While you train your mind, your attention span is boosted and thoughts are clear, ultimately improving memory.

#7: Boosts Self-Awareness

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Self-awareness allows us to understand ourselves on a higher level of consciousness and ultimately become the best we possibly can. Meditation is the perfect tool to reach this level of self-awareness, and coming to a better understanding of how you relate to others.

As you can see, there are loads of benefits you can expect when you start practicing meditation. The ones we’ve listed here are but a few, and you’ll be surprised to find that meditation has the power to give you a new lease on life.

6 Interesting Facts About the Moon You Didn’t Know About - 6 Interesting Facts About the Moon You Didn’t Know About

6 Interesting Facts About the Moon You Didn’t Know About

Did you know that a full moon appears when the moon is on the opposite side of the earth? We see the full moon thanks to the sun’s light that fully brightens the moon. Moon phases and cycles have been studied for years, and have inspired many theories.

In this post we’ll provide some more interesting facts about the moon. Are you ready to learn more about the moon and her fascinating nature?

1. We See A Bit More Than Half the Moon

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This fact is contrary to popular belief. We can see up to 59% of the moon. This is due to the moon’s rate of rotation and rate of revolution. Because these two are not in sync, we get to see a bit more than 59% of the moon’s surface.

2. There Are Four Different Lunar Months

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These lunar months are based on different aspects and vantage points. A sidereal lunar month is the time it takes the moon to circle the earth with the stars as the reference point. A Nodical lunar month is the time it takes the moon to pass through one of its nodes. The remaining two are anomalistic and synodical.

3. The Earth Viewed from the Moon is Seen in Phases

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Just like we view the moon in different phases here on earth, one would be able to see earth’s different phases from the moon. That is if you are located at the correct point. The earth’s phases would be opposite of the moon phases, for instance when it is full moon, it would be a new phase for earth viewed from the moon.

4. Moon Crater Names Have Rules

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The accepted trend for naming any lunar formations is using the name of well-known astronomers and scientists. Currently, there are two accepted conventions including the former as well as naming specific formations after famous American astronauts and Russian cosmonauts.

5. The Moon Has a Time Zone

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Here’s a fun fact, did you know that a watch was specially designed for moon walkers? Kenneth L. Franklin designed the watch, and measured time in ‘lunations’, or the time it takes the moon to rotate and revolve around the earth. Franklin also developed a time zone for the moon, called ‘Lunar Time’.

6. Moon Temperature Fluctuates

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Even though there’s a lot of sources out there providing estimated temperatures of the moon, NASA is probably the most reliable of them all. NASA indicates that the temperature at the equator during night time is a chilly minus 173 °C, and a sizzling 127 °C during the day.

And that’s a wrap. These are but a few of the interesting facts about the moon we could share here. There are plenty of things that we still do not know about the galaxy and beyond.